Can high-sugar foods affect sleep quality?
Can high-sugar foods affect sleep quality? Often yes. Big sugar swings may make sleep feel lighter, especially late at night. See a professional.
Can caffeine affect sleep?
Can caffeine affect sleep? Yes, it often can. It may delay sleep and make it feel lighter, especially late in the day. See a professional.
What should you eat if you’re hungry before bed?
Hungry before bed? A small light snack like fruit, plain yoghurt, or wholegrain toast is usually best. Keep it gentle. See a professional.
Does eating late at night affect sleep?
Does eating late at night affect sleep? Late meals may disturb digestion, comfort, and your body clock for some people. See a professional.
What foods should you avoid before bed?
What foods should you avoid before bed? Caffeine, heavy meals, alcohol, and sugary or spicy foods may disturb rest. Timing matters most. See a professional.
What foods help with sleep?
What foods help with sleep? Some foods, like dairy, oats, nuts, and kiwi, may gently support rest. No food cures poor sleep. See a professional.
Can ultra-processed foods contribute to inflammation?
Can ultra-processed foods contribute to inflammation? They may play a part for some people, but the link is general, not proof. See a professional.
How does the gut microbiome relate to inflammation?
How does the gut microbiome relate to inflammation? Gut microbes help train the immune system, and fibre feeds a calmer balance. See a professional.
What nutrients are important for immune function?
What nutrients are important for immune function? Vitamins C, D, and A, plus zinc, selenium, iron, protein, and fibre support the body. See a professional.
How do fruits and vegetables support immune health?
How do fruits and vegetables support immune health? They supply vitamins, minerals, fibre, and antioxidants that support the body. See a professional.