What is a low-FODMAP diet?
What is a low-FODMAP diet? A short-term, dietitian-led plan that removes and reintroduces fermentable carbs to find your gut triggers.
What foods commonly cause bloating?
What foods commonly cause bloating? Beans, dairy, fizzy drinks, cruciferous veg, and sugar alcohols top the list. Learn gentle swaps that help.
How does diet affect digestion?
How does diet affect digestion? Fibre, water, gut bacteria, and whole foods all shape your gut. Learn simple habits for smoother digestion.
What is the difference between probiotics and prebiotics?
What is the difference between probiotics and prebiotics? Probiotics are live gut microbes, and prebiotics are the fibre that feeds them. Learn more.
What foods support healthy gut bacteria?
What foods support healthy gut bacteria? Fibre-rich plants and fermented foods lead, and variety across the week matters most. See simple examples.
What are prebiotics?
What are prebiotics? They are fibres that feed your helpful gut bacteria, found in plants like onions, garlic, oats, and bananas. Learn the basics.
What are probiotics?
What are probiotics? They are live, helpful microbes found in fermented foods and supplements that may support a balanced gut. Learn the basics.
What should you eat if you have IBS?
What should you eat if you have IBS? Focus on regular gentle meals, fibre that suits your gut, steady hydration, and tracking your triggers.
What foods can make acid reflux worse?
What foods can make acid reflux worse? Fatty, fried, spicy, and acidic foods often trigger it, along with coffee, fizzy drinks, and alcohol.
What foods help with constipation?
What foods help with constipation? Fibre-rich fruits, vegetables, whole grains, beans, seeds, and prunes help, and water makes the fibre work.