Blog - GuidesBaba

What is a low-FODMAP diet? A short-term, dietitian-led plan that removes and reintroduces fermentable carbs to find your gut triggers.

What foods commonly cause bloating? Beans, dairy, fizzy drinks, cruciferous veg, and sugar alcohols top the list. Learn gentle swaps that help.

How does diet affect digestion? Fibre, water, gut bacteria, and whole foods all shape your gut. Learn simple habits for smoother digestion.

What is the difference between probiotics and prebiotics? Probiotics are live gut microbes, and prebiotics are the fibre that feeds them. Learn

What foods support healthy gut bacteria? Fibre-rich plants and fermented foods lead, and variety across the week matters most. See simple examples.

What are prebiotics? They are fibres that feed your helpful gut bacteria, found in plants like onions, garlic, oats, and bananas. Learn

What are probiotics? They are live, helpful microbes found in fermented foods and supplements that may support a balanced gut. Learn the

What should you eat if you have IBS? Focus on regular gentle meals, fibre that suits your gut, steady hydration, and tracking

What foods can make acid reflux worse? Fatty, fried, spicy, and acidic foods often trigger it, along with coffee, fizzy drinks, and

What foods help with constipation? Fibre-rich fruits, vegetables, whole grains, beans, seeds, and prunes help, and water makes the fibre work.