Blog - GuidesBaba

Does a mother’s diet affect breast milk?

Does a mother's diet affect breast milk? It shifts some fats, vitamins, and flavours, but core nutrition stays steady. General info only,

What should you eat while breastfeeding?

What should you eat while breastfeeding? A varied, balanced diet with protein, calcium, iron, and fluids. General guidance only, see your midwife.

How does nutrition affect gestational diabetes?

How does nutrition affect gestational diabetes? Food shapes blood sugar, and balanced meals help. General guidance only, always follow your care team.

Which fish are safe to eat during pregnancy?

Which fish are safe to eat during pregnancy? Enjoy cooked lower-mercury fish like salmon and sardines. General guidance only, see your midwife.

Why is folic acid important during pregnancy?

Why is folic acid important during pregnancy? It supports early development and the neural tube. General guidance only, always see your doctor.

What is healthy weight gain during pregnancy?

What is healthy weight gain during pregnancy? Gradual, steady gain within a personal range set by your care team. General guidance only.

How much extra food do you need during pregnancy?

How much extra food do you need during pregnancy? Far less than eating for two. Most people need a small, wholesome top-up.

Which nutrients are especially important during pregnancy?

Which nutrients are especially important during pregnancy? Folate, iron, calcium, vitamin D, iodine, omega-3, and protein lead. General guidance only.

What foods should you avoid during pregnancy?

What foods should you avoid during pregnancy? Skip raw meat, raw fish, unpasteurised dairy, and alcohol, and limit caffeine. General guidance only.

What should you eat during pregnancy?

What should you eat during pregnancy? A varied, balanced diet with protein, iron, calcium, and folate. General guidance only, see your midwife.